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05-Jul-2017 01:40

The vagina cleans itself by secreting natural fluids and maintaining a healthy p H to encourage the growth of good bacteria and discourage harmful bacteria from taking up residence. A healthy vaginal p H is between 3.8 and 4.5 – so the vagina is healthiest when it has an acidic p H level. A slightly acidic vagina is the perfect environment for the types of good bacteria that help keep your vagina clean and healthy – and most harmful bacteria have a hard time surviving in an acidic environment.Keeping those harmful bacteria at bay is not only important for general hygiene and comfort, but also to help avoid infection and diseases.In fact, certain foods may be effective in treating vaginal health problems.Cranberry juice and yogurt can potentially help prevent yeast infections and aid in their treatment.They can stop the good bacteria from keeping your p H balanced and can give the bad bacteria a surface to grow on.Try out a reusable menstrual cup instead – they collect your flow rather than absorbing it and are made of medical-grade silicone, so your natural balance is protected. Breastfeeding or Menopause: Our hormones, especially estrogen, play a large part in keeping our vaginas healthy and our p H acidic.A p H level above 4.5 can make you more susceptible to vaginitis, or inflammation of the vaginal tissue, which can be caused by infections like yeast and bacterial vaginosis (the most common cause of abnormal vaginal discharge) or irritation from feminine products.

Gynecologists and many family physicians are trained to diagnose diseases and disorders that can harm the vagina or your reproductive system as a whole.

Five Things that Can Alter Your Vaginal p H and How to Avoid Them There are many factors that can affect your vaginal p H balance – but don’t worry!

There are also steps you can take to minimize those effects. Douching: Some women might feel that they need to clean inside their vaginas with water or cleansers, this is not necessary since your vagina cleans itself.

Even plain water has a p H of 7 – far above the acidic ideal we want – and fragrances used in some douches can irritate your vagina.

Washing the external part of your vagina (the vulva) is all that’s necessary.

Some of these diseases, like HIV and genital herpes, have no cure.



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